Individual Wellness Program
Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Integrative Nutrition Pyramid™: The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
You Will…
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Your Program includes...
- Two, one-hour sessions per month
- Group seminars and classes covering a variety of health-related topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to a lending library of health and wellness books
Revisit Form
If you are enrolled in the 6 months Wellness Program, please fill up the revisit form link below a day prior to your scheduled sessions.
Client Revisit Form
6 months Integrative Wellness Program
Diamond Program
- twice a month one hour one on one session in person ( 12 sessions )
- books, cds, handouts and other materials
- gift per session
- group seminars and classes covering a variety of health related topics
- e-mail support between sessions
- organic farm tour/ organic food sample
- monthly newsletter
- dvd/cd of physical activities
- every first & third tuesdays of the month
Ruby Program
- once a month one on one session in person ( 6 sessions )
- once a month one on one session over the phone ( 6 sessions )
- books, cds, handouts and other materials
- gift per session
- group seminars and classes covering a variety of heath related topics
- e-mail support between sessions
- organic farm tour/ organic food sample
- monthly newsletter
- dvd/cd of physical activities
Amethyst Program
- Two 1 hour one on one session in person for the first and last session ( 2 sessions )
- twice a month 1 hour one on one session over the phone ( 10 sessions )
- books, cds, handouts and other materials
- gift per session
- group seminars and classes covering a variety of heath related topics
- e-mail support between sessions
- organic farm tour/ organic food sample
- monthly newsletter
- dvd/cd of physical activities
Emerald Program min8max10 participants per group
- once a month two hours group sessions in person ( 6 sessions )
- once a month one hour over the phone group sessions over skype ( 6 sessions)
- books, cds, handouts and other materials
- gift per session
- group seminars and classes covering a variety of heath related topics
- e-mail support between sessions
- organic farm tour/ organic food sample
- monthly newsletter
- dvd/cd of physical activities