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                                    Mary Jean Netario Cruz - Certified Integrative Well-Being Coach

                                    Health and Wellness Handouts

                                    The following handouts can help in our education.  These were developed and written by health professionals at UCLA as part of the Student Nutrition Awareness Campaign. These handouts cover topics such as weight management, stress reduction, healthy snacking, eating disorders, and more.
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                                    dietsdujour.pdf
                                    File Size: 468 kb
                                    File Type: pdf
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                                    stimulatedaboutcaffeine.pdf
                                    File Size: 513 kb
                                    File Type: pdf
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                                    foodadditives.pdf
                                    File Size: 471 kb
                                    File Type: pdf
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                                    stopthestress.pdf
                                    File Size: 415 kb
                                    File Type: pdf
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                                    nutritionmyths.pdf
                                    File Size: 183 kb
                                    File Type: pdf
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                                    nutritioninthefastlane.pdf
                                    File Size: 411 kb
                                    File Type: pdf
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                                    insicknessandinhealth.pdf
                                    File Size: 422 kb
                                    File Type: pdf
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                                    giftofgoodhealth.pdf
                                    File Size: 525 kb
                                    File Type: pdf
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                                    vegetarianism.pdf
                                    File Size: 422 kb
                                    File Type: pdf
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                                    stopthestress.pdf
                                    File Size: 415 kb
                                    File Type: pdf
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                                    thesodiumhabit.pdf
                                    File Size: 442 kb
                                    File Type: pdf
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                                    weightandsee.pdf
                                    File Size: 499 kb
                                    File Type: pdf
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