8 Steps to your Integrative Wellness 09/02/2010
 The 8 Steps to Integrative Wellness:
When was the last time you give importance to your being? The last time you consciously nourish your body? How about your soul? What about your spirit? Do we need to get sick to integrate our being? Have you ever taken a road less traveled? Taking the road less traveled has always been my path. I always choose to take that route, both consciously and unconsciously, as to why I only learn the answer when I reached more than half of the road. But am always happy with the outcome whatever it maybe. Learning from the results of my actions fulfilled achieving my personal legacy. Coming up with the 8 Steps to Integrative Wellness is part of the result of taking some of my roads less traveled. Each step is simple yet profound. If you wish to learn more of each step please tune in to Radio Veritas 846, Saturday 3:30pm-5:00 Kalusugan sa Kalikasan or subscribe to our newsletter for more discussion of each step. Add Comment What is a lymphatic system? The lymphatic system represents an accessory route through which fluid can flow from the interstitial spaces into the blood. Most important, the lymphatic can carry proteins and large particulate matter away from the tissue spaces, neither or which can be removed by absorption directly into the body capillaries. This return of protein to the blood from the interstitial spaces is an essential function without which we would die within about 24 hours. Eighty percent of your immune system is in your lymphatic system. The lymph system is first to be addressed in the ayuverdic medicine , the more acidic and toxic your body becomes, the lesser your body is able to move waste out. The first one to be treated is the drains, the lymphatic system followed by the blood, muscle, fat, bone, nerve and the reproductive tissues. When your doctor evaluated your blood and found out that you have high cholesterol, your doctor will give you a medicine to lower your cholesterol. You may wonder why and how you got high cholesterol and how to prevent it. Aside from looking at your diet as one of the reasons, you may also consider a clogged drain as well. If you have a lot of toxicity in your blood, maybe your drains are clogged. Your lymphatic system is twice as large as your blood supply or arterial system. Your 500 lymph nodes process your blood, whether to supply it as a new blood or dispose it into waste. If your lymphatic system is compromised in any way you will begin to experience the beginning of bad drains, backing up into your blood, backing up into your tissues. You will never make a good quality blood. You have congested lymph if you experience any of the following:
The rate of the lymph flow about 100 milliliters per hour through the thoracic duct of a resting human, and approximately another 20 milliliters flows into the circulation each hour through other channels, making a total estimated lymph flow of about 120 ml/hr or 2 to 3 liters per day. Clogged drainage system hampers this flow.
| |||
| hot_water_for_your_lymphatic_system.pdf |
About the Author:
Mary Jean Netario Cruz is a Certified Integrative Health Counselor. She earned her certification from the most prestigious and largest school in nutrition, the Institute for Integrative Nutrition in New York City, USA. She is certified by the American Association of Drugless Practitioners and has obtained continuing Education Units from Purchase College, State University of New York City. She can be contacted at +639178546851 or email her at integrativewellness@yahoo.com. For more information please visit her website http://integrativewellness.weebly.com
Mary Jean Netario Cruz is a Certified Integrative Health Counselor. She earned her certification from the most prestigious and largest school in nutrition, the Institute for Integrative Nutrition in New York City, USA. She is certified by the American Association of Drugless Practitioners and has obtained continuing Education Units from Purchase College, State University of New York City. She can be contacted at +639178546851 or email her at integrativewellness@yahoo.com. For more information please visit her website http://integrativewellness.weebly.com
Author
Mary Jean Netario Cruz is a Certified Integrative Health Counselor. She earned her certification from the most prestigious and largest school in nutrition, the Institute for Integrative Nutrition in New York City, USA. She is certified by the American Association of Drugless Practitioners and has obtained continuing Education Units from Purchase College, State University of New York City.
RSS Feed